Are vitamins an effective acne care treatment?
There are a variety of different acne care treatments available for people suffering with acne. One of the lesser-known treatments involves restoring nutritional balance to the skin by taking large doses of vitamins and minerals that promote healthy skin and healing.
First of all, the skin is the largest organ of the body and it’s important to get plenty of nutrients in our body for the skin to function properly. Deficiencies in certain vitamins can result in an imbalance that can lead to poor skin and conditions of the skin such as acne. Therefore, can ingesting more of the vitamins known for good skin prevent acne in the first place?
Vitamins A, B complex, C, E and the minerals zinc and Chromium are the most common vitamins and minerals that have been found to improve acne and promote healthy skin. If you are deficient in any of those vitamins it can definitely benefit you to take a vitamin supplement. However, is taking extra vitamins good for your acne and health?
Vitamin A serves an important role in maintaining good skin and lacking in this nutrient can cause acne. Vitamin A maintains healthy tissue and eliminates free radicals as a powerful antioxidant in the body. What’s important for acne sufferers is that vitamin A helps reduce sebum production and as a result clear acne symptoms. Vitamin A in larger quantities such as 10,00 IU’s has been used by some patients as an effective acne treatment. However, taking large quantities is not without risk and side effects. Therefore, taking mega doses should only be done under the guidance of a medical professional. Women who are pregnant should avoid large doses of vitamin A and it is therefore not a recommended treatment for pregnant women.
The B vitamins are important for healthy skin tone and reducing stress in the body that can lead to acne. Taking mega doses of vitamin B5 (also known as pantothenic acid) in particular have been used as an acne care treatment successfully by many patients. Vitamin B5 is known to reduce sebum production and eliminate acne by controlling the oil in the skin. Again, taking too much vitamin B5 can result in side effects, such as stomach irritation, diarrhea, dry skin, and potential hair loss. Acne treatment using vitamin B5 should be closely monitored because taken in large amounts it can lead to other vitamin deficiencies that can be more dangerous to your health. In order to avoid the side effects associated with vitamin B5 and make sure you’re getting the right balance of B vitamins, it is recommended to stick with a B-complex vitamin.
Antioxidants such as vitamins E and C promote healing, prevent infection and support the overall immune system. Taken in the right amounts these vitamins are important in healthy skin and will work to heal acne and prevent future acne outbreaks.
Lastly, healthy skin relies on the intake of the right minerals intake. Research has revealed that about 90% of people suffering from acne are lacking the mineral Chromium. Chromium is used in the body to help maintain the balance of insulin. By keeping insulin in balance you will reduce oil production in the skin and prevent acne from occurring. Zinc is also important because it reduces the amount of acne by maintaining the hormonal balance in the body.
It’s true that many people have gotten rid of their acne by using vitamin supplementation as their way of treating acne. However, there are many things you should know before you take any vitamin and you should realize that taking more than the recommended dosage of vitamins can not only make acne worse, but it can be harmful to your health. Taking a multi-vitamin or a vitamin formulated specifically for acne is generally harmless and will support healthy skin, but you should always do your research and discuss all possible options with a competent health practitioner before you get started.
Is taking a vitamin supplement the right acne care treatment choice for you? Find out more about Acne Treatment Products and which acne treatment products work at TopAcneProducts.net.